Systemic THERAPY IN Cologne
Welcome. I’m glad you’re here.
Welcome – I’m glad you’re here.
Life can sometimes feel overwhelming: relationships weigh heavy, decisions become difficult, or worries go round and round in your head. You may notice: I cannot continue like this – something needs to change.
In such moments, therapy can provide a safe and supportive space. My aim is to make the first step as easy and clear as possible for you.
WHAT I OFFER
Systemic therapy, counselling, and coaching for individuals, couples, and families
Systemic therapy, counselling, coaching for individuals, couples and families
Systemic therapy means:
- I do not focus on diagnoses or labels.
- I see people in the context of their relationships, their resources, and their environment.
- Together, we explore new perspectives and pathways that feel right for you.
I also integrate methods from trauma and schema therapy, art and creative techniques, relaxation and mindfulness, as well as elements of NLP.
Sessions can take place in German or English, in my practice in Cologne-Sülz or online.
Systemic therapy means:
- I do not focus on diagnoses or labels.
- I see people in the context of their relationships, their resources, and their environment.
- Together, we explore new perspectives and pathways that feel right for you.
I also integrate methods from trauma and schema therapy, art and creative techniques, relaxation and mindfulness, as well as elements of NLP.
Sessions can take place in German or English, in my practice in Cologne-Sülz or online.
You are in the right place if…
- you are facing family conflicts, separation, or parenting challenges
- you are coping with illness or a medical diagnosis – in yourself or a loved one
- you feel exhausted, anxious, or overwhelmed by social changes (e.g. climate crisis)
- you are navigating life transitions: career change, moving, retirement, aging, or new beginnings
- you are searching for fresh perspectives and a stronger connection to your own resources
HOW I WORK
Systemic therapy is not about “repairing” you – you are not broken.
Systemic therapy is not about “repairing” you – you are not broken.
I understand it as a shared process of understanding and change. My guiding principles are:
- Respect & empathy – you are the expert on your life; I accompany you with curiosity.
- Safe & confidential – everything we talk about remains private.
- Resource-oriented – we focus on your strengths and resilience, not only on difficulties.
- Transparent & structured – we set goals, pace, and frequency together.
- Creative & flexible – when words are not enough, we may use images, symbols, movement, or relaxation methods.
I understand it as a shared process of understanding and change. My guiding principles are:
- Respect & empathy – you are the expert on your life; I accompany you with curiosity.
- Safe & confidential – everything we talk about remains private.
- Resource-oriented – we focus on your strengths and resilience, not only on difficulties.
- Transparent & structured – we set goals, pace, and frequency together.
- Creative & flexible – when words are not enough, we may use images, symbols, movement, or relaxation methods.
English-speaking therapist in Cologne
Hi, my name is Stefanie Reken
Hi, my name is Stefanie Reken.
I am a health scientist, psychologist in training (BDP), systemic therapist in advanced training (DGSF), and coach (DVNLP). I also bring a background in art and creative methods.
My English is at near-native (C2) level.
Through many years of professional experience in health sciences in both England and Germany, I have gathered diverse perspectives that enrich my therapeutic work.
What shapes my approach:
- Respect and curiosity – I value your perspective and expertise about your life.
- Trauma-sensitive attitude – I welcome people with difficult or painful experiences, with openness and without pathologising.
- Commitment to quality – I take part in ongoing training and professional supervision, so you can rely on professional standards and reflection.
I see therapy as a joint journey: you bring your knowledge of your own life, and I contribute structure, therapeutic methods, and a safe space for exploration.
I am a health scientist, psychologist in training (BDP), systemic therapist in advanced training (DGSF), and coach (DVNLP). I also bring a background in art and creative methods.
My English is at near-native (C2) level.
Through many years of professional experience in health sciences in both England and Germany, I have gathered diverse perspectives that enrich my therapeutic work.
What shapes my approach:
- Respect and curiosity – I value your perspective and expertise about your life.
- Trauma-sensitive attitude – I welcome people with difficult or painful experiences, with openness and without pathologising.
- Commitment to quality – I take part in ongoing training and professional supervision, so you can rely on professional standards and reflection.
I see therapy as a joint journey: you bring your knowledge of your own life, and I contribute structure, therapeutic methods, and a safe space for exploration.
SELF-PAY BASIS
I work on a self-pay basis. This means:
- no entry in your medical records
- no diagnosis required
- no waiting lists
- full confidentiality and control for you
FEES
- Individual session (50 minutes): €45
- Couples or families (90 minutes): €100
- To celebrate the opening of my new practice I am offering sessions at a reduced rate.
In some cases, sessions may be included in the context of my DGSF-certified training. This only happens with your explicit written consent, never without it, and always in a way that protects your privacy.
Confidentiality & Documentation
Everything we talk about is confidential.
I document sessions only in an anonymised or pseudonymised way, and only for therapeutic purposes such as process support and quality assurance.
If sessions are ever discussed in supervision or training, this is done exclusively with your written consent, anonymised, and never to your disadvantage.